As a club we have set a challenge for all members to either Run, walk, cycle to reach over 1000km.

 

Starting Monday 8th February we have 30 days to reach our target.

 

This challenge is for everyone: players, parents, coaches or anyone else you think would like to get involved.

 

Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life. People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers. Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer's disease.

 

We have set up a club page on Strava to record your progress and we will be posting a fundraising page with 50% going to the club and 50% going to Scottish mental health charities.

 

If you would like to join the challenge or donate some money towards the cost please clink the links below.

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